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3-Stress Solutions

Stress Solutions 03 - Regenerating Brain Power


Description
Learn research and practical tips on the benefits of mindfulness, meditation, and healthy sleep habits.
Content
  • Introduction
  • Mindfulness
  • Mindfulness and the Brain
  • Meditation
  • Personal Reflection: Sleep
  • Sleep
  • Stress Solutions 03 Regenerating Brain Power Assessment
  • Regenerating Brain Power Conclusion
  • Personal Reflection: Stress Solutions
Completion rules
  • All units must be completed
Prerequisites